Beefcastle . v1:00/1:00r...29 SkiErg
8,457m
Meters
30:00.0
Time
1:46.4
Pace
637
Calories
161
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 58:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 44 |
| Stroke Count | 1347 |
| Drag Factor | 91 |
September 09, 2021 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,457m | 1:46.4 | 290 | 1299 | 44 | 161 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 46 | 135 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 0 | ||
| r: 1:00 | 15m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 44 | 151 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 43 | 151 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 44 | 154 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 44 | 157 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 47 | 159 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 48 | 162 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 45 | 162 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 46 | 163 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 45 | 163 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 46 | 158 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 46 | 163 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 45 | 162 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 46 | 164 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 43 | 163 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 45 | 158 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 46 | 165 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 46 | 165 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 46 | 165 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 46 | 164 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 46 | 167 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 46 | 166 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 46 | 164 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 46 | 167 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 46 | 167 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 46 | 167 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 46 | 165 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 47 | 170 | |
| r554m |
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Workout Graph
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