Beefcastle . v5:00/2:00r...5 SkiErg
6,006m
Meters
25:00.0
Time
2:04.8
Pace
381
Calories
141
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 35 |
| Stroke Count | 876 |
| Drag Factor | 87 |
September 08, 2021 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,006m | 2:04.8 | 180 | 918 | 35 | 141 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 35 | 126 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 35 | 134 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 35 | 138 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 35 | 147 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 35 | 162 | |
| r65m |
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Workout Graph
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