Beefcastle . v10:00/2:00r...4 SkiErg
11,037m
Meters
46:00.0
Time
2:05.0
Pace
702
Calories
154
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,101m |
| Overall Time | 54:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 35 |
| Stroke Count | 1577 |
| Drag Factor | 87 |
September 10, 2021 22:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,037m | 2:05.0 | 179 | 916 | 35 | 154 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 35 | 150 | |
| r: 2:00 | 21m | ||||||
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 34 | 148 | |
| r: 3:00 | 24m | ||||||
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 35 | 157 | |
| r: 3:00 | 19m | ||||||
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 39 | 163 | |
| r64m |
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Workout Graph
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