Beefcastle . v10:00/3:00r...8 row
6,003m
Meters
21:48.5
Time
1:48.9
Pace
451
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 36:48.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 127 |
September 11, 2021 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 6,003m | 1:48.9 | 270 | 1230 | 27 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 27 | |
| r: 3:00 | 17m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 22m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| r: 2:00 | 21m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | |
| r: 2:00 | 24m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| r: 2:00 | 15m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 28 | |
| r: 2:00 | 11m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | |
| r: 2:00 | 16m | |||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 28 | |
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.