Beefcastle . v10:00/r...3 SkiErg
7,119m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,119m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 87 |
September 11, 2021 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 34 | 148 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 32 | 140 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 34 | 145 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 37 | 160 |
| r0m |
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Workout Graph
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