Beefcastle . v20:00/1:00r...2 row
7,825m
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
158
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,832m |
| Overall Time | 31:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 128 |
September 12, 2021 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,825m | 1:55.0 | 230 | 1091 | 24 | 158 | |
| 20:00.0 | 5,320m | 1:52.7 | 244 | 1139 | 24 | 165 | |
| r: 1:00 | 7m | ||||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 25 | 152 | |
| r7m |
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Workout Graph
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