Beefcastle . v10:00/1:00r...3 SkiErg
7,016m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
137
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 35 |
| Stroke Count | 1049 |
| Drag Factor | 86 |
September 13, 2021 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 35 | 137 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 34 | 126 | |
| r: 1:00 | 11m | ||||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 35 | 133 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 36 | 153 | |
| r27m |
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Workout Graph
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