Beefcastle . v10:00/1:00r...8 row
4,718m
Meters
17:00.0
Time
1:48.0
Pace
363
Calories
146
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 128 |
September 13, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,718m | 1:48.0 | 277 | 1253 | 25 | 146 | |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 22 | 143 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 24 | 148 | |
| r: 2:00 | 6m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 26 | 141 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | 141 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 144 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 145 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 146 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 36 | 162 | |
| r66m |
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Workout Graph
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