Beefcastle . v10:00/2:00r...7 SkiErg
8,375m
Meters
34:42.1
Time
2:04.3
Pace
533
Calories
154
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,383m |
| Overall Time | 36:42.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 1143 |
| Drag Factor | 86 |
September 15, 2021 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:42.1 | 8,375m | 2:04.3 | 182 | 927 | 32 | 154 | |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 33 | 150 | |
| r: 2:00 | 8m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 28 | 144 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 30 | 149 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 32 | 154 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 34 | 158 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 36 | 162 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 38 | 166 | |
| r8m |
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Workout Graph
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