Beefcastle . 22:00 SkiErg
4,564m
Meters
16:00.0
Time
1:45.1
Pace
89
Calories
155
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 22:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 44 |
| Stroke Count | 729 |
| Drag Factor | 86 |
September 16, 2021 22:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,564m | 1:45.1 | 301 | 1335 | 44 | 155 | |
| 0 | |||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 44 | 160 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 44 | 151 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 44 | 157 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 44 | 155 | |
| r50m |
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Workout Graph
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