Beefcastle . v1:30/1:30r...15 SkiErg
6,175m
Meters
22:30.0
Time
1:49.3
Pace
450
Calories
155
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 43:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 35 |
| Stroke Count | 799 |
| Drag Factor | 86 |
September 17, 2021 15:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,175m | 1:49.3 | 268 | 1222 | 35 | 155 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 35 | 132 | |
| r: 1:30 | 12m | ||||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 35 | 143 | |
| r: 1:30 | 19m | ||||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 35 | 148 | |
| r: 1:30 | 8m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 35 | 153 | |
| r: 1:30 | 15m | ||||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 35 | 158 | |
| r: 1:30 | 5m | ||||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 35 | 157 | |
| r: 1:30 | 10m | ||||||
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 35 | 160 | |
| r: 1:30 | 11m | ||||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 35 | 161 | |
| r: 1:30 | 11m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 35 | 160 | |
| r: 1:30 | 9m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 35 | 162 | |
| r: 1:30 | 3m | ||||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 35 | 162 | |
| r: 1:30 | 7m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 35 | 161 | |
| r: 1:30 | 9m | ||||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 35 | 160 | |
| r: 1:30 | 8m | ||||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 35 | 158 | |
| r: 1:30 | 6m | ||||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 35 | 159 | |
| r133m |
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