Beefcastle . v1500m/4:00r...4 SkiErg
6,000m
Meters
23:12.4
Time
1:56.0
Pace
412
Calories
148
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 35:12.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 37 |
| Stroke Count | 742 |
| Drag Factor | 86 |
September 18, 2021 15:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.4 | 6,000m | 1:56.0 | 224 | 1071 | 37 | 148 | |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 38 | 134 | |
| r: 4:00 | 17m | ||||||
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 36 | 146 | |
| r: 4:00 | 18m | ||||||
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 37 | 153 | |
| r: 4:00 | 17m | ||||||
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 38 | 160 | |
| r52m |
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Workout Graph
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