Beefcastle . v10:00/0:30r...4 SkiErg
10,113m
Meters
40:00.0
Time
1:58.6
Pace
680
Calories
160
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,181m |
| Overall Time | 41:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 37 |
| Stroke Count | 1480 |
| Drag Factor | 85 |
September 20, 2021 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,113m | 1:58.6 | 209 | 1020 | 37 | 160 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 34 | 144 | |
| r: 0:30 | 26m | ||||||
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 36 | 163 | |
| r: 0:30 | 23m | ||||||
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 37 | 164 | |
| r: 0:30 | 19m | ||||||
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 41 | 170 | |
| r68m |
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Workout Graph
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