Beefcastle . v2000m/5:00r...4 SkiErg
5,000m
Meters
18:45.8
Time
1:52.5
Pace
357
Calories
162
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 33:45.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 54 |
| Stroke Count | 1019 |
| Drag Factor | 87 |
September 21, 2021 22:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.8 | 5,000m | 1:52.5 | 245 | 1144 | 54 | 162 | |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 53 | 150 | |
| r: 5:00 | 15m | ||||||
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 53 | 162 | |
| r: 5:00 | 19m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 56 | 168 | |
| r: 5:00 | 14m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 61 | 171 | |
| r48m |
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Workout Graph
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