Beefcastle . 10:00 row
2,712m
Meters
10:00.0
Time
1:50.6
Pace
197
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 128 |
September 21, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 25 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 |
| 4:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 |
| 6:00.0 | 530m | 1:53.2 | 241 | 1130 | 21 |
| 8:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 |
| 10:00.0 | 597m | 1:40.5 | 345 | 1486 | 34 |
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Workout Graph
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