Beefcastle . v1000m/6:00r...2 row
2,000m
Meters
6:39.2
Time
1:39.8
Pace
167
Calories
172
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 12:39.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 33 |
| Stroke Count | 221 |
| Drag Factor | 135 |
September 23, 2021 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.2 | 2,000m | 1:39.8 | 352 | 1511 | 33 | 172 | |
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 33 | 170 | |
| r: 6:00 | 21m | ||||||
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 34 | 174 | |
| r21m |
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Workout Graph
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