Beefcastle . v1000m/3:00r...10 SkiErg
5,500m
Meters
20:33.3
Time
1:52.1
Pace
390
Calories
147
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 43:33.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 35 |
| Stroke Count | 687 |
| Drag Factor | 87 |
September 22, 2021 21:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.3 | 5,500m | 1:52.1 | 248 | 1154 | 35 | 147 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 30 | 141 | |
| r: 3:00 | 14m | ||||||
| 3:27.2 | 900m | 1:55.1 | 229 | 1089 | 32 | 146 | |
| r: 3:00 | 20m | ||||||
| 3:02.4 | 800m | 1:54.0 | 236 | 1113 | 34 | 148 | |
| r: 3:00 | 11m | ||||||
| 2:38.2 | 700m | 1:53.0 | 243 | 1134 | 36 | 151 | |
| r: 3:00 | 17m | ||||||
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 38 | 152 | |
| r: 3:00 | 20m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 38 | 149 | |
| r: 2:00 | 24m | ||||||
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 42 | 152 | |
| r: 2:00 | 17m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 43 | 153 | |
| r: 2:00 | 15m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 43 | 144 | |
| r: 2:00 | 12m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 66 | 136 | |
| r150m |
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Workout Graph
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