Beefcastle . v10:00/3:00r...7 row
8,511m
Meters
31:27.8
Time
1:50.9
Pace
622
Calories
145
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 8,594m |
| Overall Time | 54:27.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 119 |
September 28, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.8 | 8,511m | 1:50.9 | 257 | 1183 | 26 | 145 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 24 | 104 | |
| r: 3:00 | 4m | ||||||
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 27 | 160 | |
| r: 6:00 | 15m | ||||||
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 28 | 157 | |
| r: 5:00 | 11m | ||||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 29 | 153 | |
| r: 4:00 | 16m | ||||||
| 2:35.5 | 750m | 1:43.6 | 314 | 1381 | 29 | 148 | |
| r: 3:00 | 16m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 141 | |
| r: 2:00 | 21m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 30 | 156 | |
| r83m |
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Workout Graph
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