Beefcastle . v1200m/2:00r...5 SkiErg
6,000m
Meters
22:49.8
Time
1:54.1
Pace
420
Calories
146
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 30:49.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 38 |
| Stroke Count | 875 |
| Drag Factor | 86 |
September 28, 2021 20:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.8 | 6,000m | 1:54.1 | 235 | 1109 | 38 | 146 | |
| 4:48.8 | 1,200m | 2:00.3 | 201 | 991 | 36 | 130 | |
| r: 2:00 | 15m | ||||||
| 4:36.5 | 1,200m | 1:55.2 | 229 | 1087 | 38 | 139 | |
| r: 2:00 | 13m | ||||||
| 4:33.5 | 1,200m | 1:53.9 | 236 | 1113 | 38 | 144 | |
| r: 2:00 | 16m | ||||||
| 4:29.9 | 1,200m | 1:52.4 | 246 | 1146 | 40 | 152 | |
| r: 2:00 | 19m | ||||||
| 4:21.0 | 1,200m | 1:48.7 | 272 | 1236 | 41 | 165 | |
| r63m |
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Workout Graph
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