Beefcastle . v1000m/3:00r...5 SkiErg
2,750m
Meters
9:51.3
Time
1:47.5
Pace
207
Calories
161
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,818m |
| Overall Time | 16:51.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 41 |
| Stroke Count | 413 |
| Drag Factor | 86 |
September 29, 2021 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.3 | 2,750m | 1:47.5 | 282 | 1269 | 41 | 161 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 44 | 157 | |
| r: 3:00 | 14m | ||||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 35 | 153 | |
| r: 2:00 | 16m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 37 | 161 | |
| r: 1:00 | 16m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 54 | 165 | |
| r: 1:00 | 22m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 56 | 169 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.