Beefcastle . v0:30/0:30r...25 SkiErg
3,619m
Meters
12:30.0
Time
1:43.6
Pace
272
Calories
144
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 28:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 43 |
| Stroke Count | 550 |
| Drag Factor | 85 |
September 29, 2021 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,619m | 1:43.6 | 315 | 1382 | 43 | 144 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 44 | 119 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 130 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 44 | 133 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | 137 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 44 | 142 | |
| r: 1:30 | 7m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 44 | 135 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 142 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 145 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | 145 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 151 | |
| r: 1:30 | 19m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 140 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 149 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 148 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 150 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 155 | |
| r: 1:30 | 8m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 145 | |
| r: 0:30 | 10m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 147 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | 148 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 148 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 151 | |
| r: 1:30 | 15m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | 145 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | 148 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 150 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 153 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 154 | |
| r394m |
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Workout Graph
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