Beefcastle . v10:00/1:00r...5 row
12,232m
Meters
50:00.0
Time
2:02.6
Pace
793
Calories
127
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,277m |
| Overall Time | 54:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 127 |
October 01, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,232m | 2:02.6 | 190 | 953 | 22 | 127 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 25 | 117 | |
| r: 1:00 | 15m | ||||||
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 24 | 108 | |
| r: 1:00 | 14m | ||||||
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 23 | 112 | |
| r: 1:00 | 10m | ||||||
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 22 | 145 | |
| r: 1:00 | 6m | ||||||
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 20 | 153 | |
| r45m |
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Workout Graph
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