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Beefcastle . v0:30/0:30r...20 SkiErg

4,374m

Meters

15:00.0

Time

1:42.8

Pace

340

Calories

157

Heart Rate

Rest Distance332m
Rest Time9:30.0
Overall Distance4,706m
Overall Time24:30.0
Average Watts321
Calories Per Hour1406
Stroke Rate49
Stroke Count751
Drag Factor86

October 03, 2021 18:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,374m 1:42.8 321 1406 49 157
0:30.0 139m 1:47.9 279 1258 52 131
r: 0:30 16m
0:30.0 141m 1:46.3 291 1300 50 134
r: 0:30 11m
0:30.0 145m 1:43.4 316 1388 50 140
r: 0:30 18m
0:30.0 145m 1:43.4 316 1388 48 139
r: 0:30 24m
0:30.0 142m 1:45.6 297 1321 50 141
r: 0:30 13m
1:00.0 286m 1:44.8 303 1343 50 158
r: 0:30 17m
1:00.0 290m 1:43.4 316 1388 49 160
r: 0:30 25m
1:00.0 289m 1:43.8 313 1376 50 163
r: 0:30 9m
1:00.0 282m 1:46.3 291 1300 50 163
r: 0:30 17m
1:00.0 293m 1:42.3 326 1422 50 167
r: 0:30 21m
0:30.0 145m 1:43.4 316 1388 50 159
r: 0:30 17m
0:30.0 147m 1:42.0 329 1433 50 158
r: 0:30 17m
0:30.0 147m 1:42.0 329 1433 50 157
r: 0:30 20m
0:30.0 150m 1:40.0 350 1504 50 158
r: 0:30 18m
0:30.0 150m 1:40.0 350 1504 50 160
r: 0:30 18m
1:00.0 294m 1:42.0 329 1433 50 169
r: 0:30 20m
1:00.0 294m 1:42.0 329 1433 50 171
r: 0:30 15m
1:00.0 295m 1:41.6 333 1445 50 172
r: 0:30 20m
1:00.0 295m 1:41.6 333 1445 50 173
r: 0:30 16m
1:00.0 303m 1:39.0 361 1541 50 174
r332m

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