Beefcastle . v5:00/1:00r...5 row
3,926m
Meters
15:00.0
Time
1:54.6
Pace
274
Calories
142
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 19:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 126 |
October 04, 2021 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,926m | 1:54.6 | 232 | 1099 | 26 | 142 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 133 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 142 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 147 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 144 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 148 | |
| r55m |
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Workout Graph
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