Beefcastle . v1500m/1:00r...6 SkiErg
7,500m
Meters
30:05.0
Time
2:00.3
Pace
494
Calories
143
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 35:05.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 37 |
| Stroke Count | 1116 |
| Drag Factor | 86 |
October 04, 2021 15:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,500m | 2:00.3 | 201 | 991 | 37 | 143 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 37 | 148 | |
| r: 1:00 | 21m | ||||||
| 5:32.0 | 1,400m | 1:58.5 | 210 | 1022 | 37 | 146 | |
| r: 1:00 | 18m | ||||||
| 5:15.9 | 1,300m | 2:01.5 | 195 | 971 | 37 | 142 | |
| r: 1:00 | 15m | ||||||
| 4:51.0 | 1,200m | 2:01.2 | 196 | 975 | 37 | 140 | |
| r: 1:00 | 14m | ||||||
| 4:29.2 | 1,100m | 2:02.3 | 191 | 957 | 37 | 141 | |
| r: 1:00 | 15m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 38 | 143 | |
| r83m |
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Workout Graph
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