Beefcastle . v5:00/1:00r...5 SkiErg
6,260m
Meters
25:00.0
Time
1:59.8
Pace
415
Calories
143
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 36 |
| Stroke Count | 910 |
| Drag Factor | 86 |
October 04, 2021 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,260m | 1:59.8 | 204 | 1000 | 36 | 143 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 35 | 131 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 35 | 139 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 35 | 145 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 36 | 149 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 40 | 155 | |
| r62m |
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Workout Graph
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