Beefcastle . 4:00 row
1,273m
Meters
4:00.0
Time
1:34.2
Pace
114
Calories
172
Heart Rate
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 125 |
October 04, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,273m | 1:34.2 | 418 | 1738 | 38 | 172 |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 44 | 168 |
| 2:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 171 |
| 3:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 174 |
| 4:00.0 | 312m | 1:36.1 | 394 | 1654 | 39 | 177 |
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Workout Graph
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