Beefcastle . 7x1000m/1:00r row
7,000m
Meters
28:01.3
Time
2:00.0
Pace
462
Calories
134
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 35:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 126 |
October 06, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.3 | 7,000m | 2:00.0 | 202 | 995 | 26 | 134 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 27 | 128 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 27 | 127 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | 135 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | 139 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 139 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 | 136 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 20 | 139 |
| r106m |
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Workout Graph
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