Beefcastle . 3x1000m/1:00r SkiErg
3,000m
Meters
12:54.8
Time
2:09.1
Pace
185
Calories
119
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 15:54.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 35 |
| Stroke Count | 467 |
| Drag Factor | 90 |
October 05, 2021 17:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,000m | 2:09.1 | 163 | 859 | 35 | 119 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 35 | 151 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 36 | 104 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 37 | 102 |
| r39m |
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Workout Graph
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