Beefcastle . 5x1000m/1:00r row
5,000m
Meters
20:26.0
Time
2:02.6
Pace
322
Calories
131
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 25:26.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 122 |
October 05, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 5,000m | 2:02.6 | 190 | 953 | 28 | 131 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 29 | 124 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 30 | 131 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 30 | 133 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 28 | 133 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 27 | 135 |
| r69m |
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Workout Graph
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