Beefcastle . 2x1000m/1:00r row
2,000m
Meters
8:28.9
Time
2:07.2
Pace
124
Calories
125
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,020m |
| Overall Time | 10:28.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 118 |
October 05, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 25 | 125 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 123 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 27 | 127 |
| r20m |
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Workout Graph
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