Beefcastle . 10x1000m/1:00r row
10,000m
Meters
40:16.5
Time
2:00.8
Pace
654
Calories
136
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 50:16.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 1128 |
| Drag Factor | 120 |
October 05, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.5 | 10,000m | 2:00.8 | 198 | 982 | 27 | 136 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | 125 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 27 | 136 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 28 | 134 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | 133 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 28 | 140 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 28 | 136 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 29 | 140 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 29 | 137 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 30 | 141 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | 142 |
| r146m |
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Workout Graph
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