Beefcastle . 11x4:00/1:00r row
11,026m
Meters
44:00.0
Time
1:59.7
Pace
729
Calories
134
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,210m |
| Overall Time | 55:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 120 |
October 06, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,026m | 1:59.7 | 204 | 1002 | 25 | 134 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | 133 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | 133 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 135 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 134 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 136 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 136 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 137 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 137 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 134 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | 133 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 | 135 |
| r184m |
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Workout Graph
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