Beefcastle . 4x1000m/1:00r row
4,000m
Meters
15:58.1
Time
1:59.7
Pace
264
Calories
134
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 19:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 119 |
October 06, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.1 | 4,000m | 1:59.7 | 204 | 1001 | 22 | 134 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | 127 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 20 | 133 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | 137 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | 141 |
| r72m |
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Workout Graph
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