Beefcastle . 5x1000m/1:00r row
5,000m
Meters
20:07.0
Time
2:00.7
Pace
327
Calories
140
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 25:07.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 123 |
October 06, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,000m | 2:00.7 | 199 | 985 | 22 | 140 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 133 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 22 | 139 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 21 | 143 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | 143 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | 145 |
| r62m |
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Workout Graph
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