Beefcastle . v11:00/3:00r...1 row
2,668m
Meters
11:00.0
Time
2:03.6
Pace
171
Calories
137
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 14:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 124 |
October 06, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,668m | 2:03.6 | 185 | 936 | 31 | 137 | |
| 11:00.0 | 2,668m | 2:03.6 | 185 | 936 | 31 | 137 | |
| r: 3:00 | 9m | ||||||
| r9m |
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Workout Graph
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