Beefcastle . 5x1000m/1:00r row
5,000m
Meters
20:10.0
Time
2:01.0
Pace
326
Calories
135
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 25:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 124 |
October 06, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000m | 2:01.0 | 198 | 979 | 24 | 135 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 130 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 23 | 133 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | 134 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 22 | 137 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | 141 |
| r73m |
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Workout Graph
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