Beefcastle . v10:00/1:00r...9 row
12,453m
Meters
49:00.0
Time
1:58.0
Pace
841
Calories
143
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,580m |
| Overall Time | 57:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 1319 |
| Drag Factor | 125 |
October 07, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 12,453m | 1:58.0 | 213 | 1032 | 26 | 143 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 28 | 129 | |
| r: 1:00 | 14m | ||||||
| 9:00.0 | 2,270m | 1:58.9 | 208 | 1015 | 25 | 135 | |
| r: 1:00 | 14m | ||||||
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 24 | 142 | |
| r: 1:00 | 10m | ||||||
| 7:00.0 | 1,795m | 1:56.9 | 219 | 1052 | 31 | 145 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 143 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | 149 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 29 | 150 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | 153 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 149 | |
| r127m |
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Workout Graph
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