Beefcastle . v2000m/1:00r...6 row
6,250m
Meters
24:38.5
Time
1:58.2
Pace
420
Calories
145
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 29:38.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 130 |
October 07, 2021 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.5 | 6,250m | 1:58.2 | 212 | 1027 | 26 | 145 | |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 29 | 141 | |
| r: 1:00 | 17m | ||||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 26 | 150 | |
| r: 1:00 | 14m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 | 147 | |
| r: 1:00 | 13m | ||||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 23 | 142 | |
| r: 1:00 | 17m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | 138 | |
| r: 1:00 | 17m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 155 | |
| r78m |
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Workout Graph
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