Beefcastle . v10:00/1:00r...7 SkiErg
12,221m
Meters
49:00.0
Time
2:00.2
Pace
807
Calories
152
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,321m |
| Overall Time | 55:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 37 |
| Stroke Count | 1821 |
| Drag Factor | 90 |
October 07, 2021 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 12,221m | 2:00.2 | 201 | 992 | 37 | 152 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 36 | 143 | |
| r: 1:00 | 17m | ||||||
| 9:00.0 | 2,232m | 2:00.9 | 198 | 980 | 36 | 148 | |
| r: 1:00 | 18m | ||||||
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 37 | 153 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,751m | 1:59.9 | 203 | 998 | 37 | 156 | |
| r: 1:00 | 20m | ||||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 39 | 157 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 39 | 155 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 40 | 152 | |
| r100m |
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Workout Graph
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