Beefcastle . 3x1000m/1:00r SkiErg
3,000m
Meters
13:09.9
Time
2:11.6
Pace
180
Calories
130
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 16:09.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 35 |
| Stroke Count | 464 |
| Drag Factor | 90 |
October 07, 2021 17:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,000m | 2:11.6 | 153 | 827 | 35 | 130 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 35 | 128 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 35 | 131 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 35 | 132 |
| r44m |
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Workout Graph
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