Beefcastle . 1x1000m/1:00r SkiErg
1,000m
Meters
4:13.5
Time
2:06.7
Pace
62
Calories
133
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,009m |
| Overall Time | 5:13.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 37 |
| Stroke Count | 155 |
| Drag Factor | 90 |
October 08, 2021 17:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 37 | 133 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 37 | 133 |
| r9m |
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Workout Graph
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