Beefcastle . 5x2000m/3:00r row
10,000m
Meters
39:52.3
Time
1:59.6
Pace
665
Calories
139
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 54:52.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 128 |
October 08, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.3 | 10,000m | 1:59.6 | 205 | 1003 | 26 | 139 |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 29 | 136 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 23 | 136 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 28 | 143 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 22 | 141 |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 29 | 142 |
| r63m |
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Workout Graph
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