Beefcastle . 1000m row
1,000m
Meters
4:08.5
Time
2:04.2
Pace
61
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 128 |
October 08, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 30 | 125 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 30 | 121 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 31 | 125 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 29 | 127 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 32 | 127 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 30 | 127 |
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Workout Graph
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