Beefcastle . v4:00/r...12 SkiErg
7,495m
Meters
30:00.0
Time
2:00.0
Pace
491
Calories
143
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,530m |
| Overall Time | 34:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
| Drag Factor | 88 |
October 08, 2021 14:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,495m | 2:00.0 | 202 | 995 | 32 | 143 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 28 | 125 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | 130 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 135 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 140 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 30 | 137 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | 140 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 35 | 144 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 154 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 32 | 145 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 34 | 151 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 36 | 153 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | 162 | |
| r35m |
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Workout Graph
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