Beefcastle . 1x1000m/1:00r row
1,000m
Meters
4:19.9
Time
2:09.9
Pace
61
Calories
125
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 5:19.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 118 |
October 08, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 27 | 125 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 27 | 125 |
| r19m |
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Workout Graph
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