Beefcastle . v10:00/2:00r...11 row
11,571m
Meters
45:00.0
Time
1:56.6
Pace
790
Calories
141
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,593m |
| Overall Time | 47:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 124 |
October 09, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,571m | 1:56.6 | 220 | 1058 | 23 | 141 | |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 22 | 136 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 134 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | 138 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 139 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 140 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 135 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 143 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 144 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | 145 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 151 | |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 | 154 | |
| r22m |
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Workout Graph
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