Beefcastle . 1:00:00 row
14,998m
Meters
1:00:00.0
Time
2:00.0
Pace
994
Calories
86
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 125 |
October 11, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,998m | 2:00.0 | 202 | 996 | 20 | 86 |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 20 | 149 |
| 20:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 20 | 119 |
| 30:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 21 | 79 |
| 40:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 19 | 52 |
| 50:00.0 | 2,501m | 1:59.9 | 203 | 997 | 20 | 32 |
| 1:00:00.0 | 2,493m | 2:00.3 | 201 | 991 | 20 |
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Workout Graph
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