Beefcastle . 10000m row
10,000m
Meters
38:59.1
Time
1:56.9
Pace
682
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 121 |
October 12, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.1 | 10,000m | 1:56.9 | 219 | 1052 | 25 | 144 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 131 |
| 7:53.8 | 4,000m | 1:58.4 | 211 | 1024 | 25 | 139 |
| 7:49.8 | 6,000m | 1:57.4 | 216 | 1043 | 26 | 145 |
| 7:45.8 | 8,000m | 1:56.4 | 222 | 1062 | 27 | 147 |
| 7:31.5 | 10,000m | 1:52.8 | 243 | 1137 | 28 | 161 |
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Workout Graph
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