Beefcastle . v2500m/r...2 row
5,000m
Meters
21:02.9
Time
2:06.2
Pace
315
Calories
127
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,000m |
Overall Time | 21:02.9 |
Average Watts | 174 |
---|---|
Calories Per Hour | 898 |
Stroke Rate | 26 |
Stroke Count | 546 |
Drag Factor | 123 |
October 12, 2021 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:02.9 | 5,000m | 2:06.2 | 174 | 898 | 26 | 127 |
10:36.9 | 2,500m | 2:07.3 | 169 | 882 | 26 | 128 |
10:26.0 | 2,500m | 2:05.2 | 178 | 913 | 26 | 126 |
r0m |
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Workout Graph
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