Beefcastle . v2500m/r...2 row

5,000m

Meters

21:02.9

Time

2:06.2

Pace

315

Calories

127

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time21:02.9
Average Watts174
Calories Per Hour898
Stroke Rate26
Stroke Count546
Drag Factor123

October 12, 2021 07:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:02.9 5,000m 2:06.2 174 898 26 127
10:36.9 2,500m 2:07.3 169 882 26 128
10:26.0 2,500m 2:05.2 178 913 26 126
r0m

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